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improvements

  1. steveP

    What improvements will you make to your training in 2015

    Getting near the new year, I've overheard people in the gym discussing what they're going to change next year, to hopefully increase their gainz! Such things as eating more carbs, going low carb in the morning, be more strict with supplementation, training full body more often, doing a 6-day...
  2. M

    Can someone please review my diet for any improvements?

    any suggestion/improvements would be most appreciated. - 30 years old, 6'3, 93kg, - naturally a lean body type but over winter i've out on some belly fat. - Work out hard 4 days per week one day of carido (running/boxing) Here is my current diet: I am aiming to continue adding muscle but at...
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