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howto

  1. Shrek

    Get Big, Stay Lean: A How-To Guide For Clean Bulkers

    Contrary to popular belief, you can make mass gains without also putting a lot of fat on your gut. Here's how to get the best results from your winter bulking plan! Summer is winding down and the cold weather is on its way. You know what that means: It's bulking season! And, as everyone knows...
  2. B

    How-to Decrease Body Mass? - (On doctor's advice)

    Good Evening, My name is Barry and I need to lose some body mass. I'm 87KG, and over 6 foot. I do the following per-day (one session); 70 Pushups 300 Situps Weights; 22.5KG Barbell 13 repetitions of both exercises, (wrists facing up, wrists...
    • Barry_
    • Thread
    • advice body body-mass decrease doctor howto mass stop
    • Replies: 15
    • Forum: Injuries and Rehab
  3. H

    howto measure your growth

    if you like to keep a record on your growth maybe for a journal , maybe bragging rights , or just out of interest , here is a guide to show you the correct form of measurement Waist wrap the tape snugly around the narrowest part of the torso. This should be approximately halfway between the...
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