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hepburn
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Hepburn method
Just wondering if anyone has used this method for a decent amount of time (say minimum 3 months)? It seems very simple in theory but obviously it is the effort that you put into a program that will determine the results. Some links to what it is if you don't know. (although they tend to...- jzpowahz
- Thread
- hepburn method
- Replies: 14
- Forum: Power Lifting/strength training
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A shoulder builder
The Hepburn press course. Work out 3 times a week. Take a weight, lets use 50kg and perform 3 reps, 5 sets. Keep the same weight but add one more set each workout until you have done 10 sets with the 50kg. This will take you 2 weeks or 6 workouts. Now drop back to 5 sets, 3 reps, but...- Goosey
- Thread
- 5kg biulder builder bump con conti end give gonna good green hepburn kind life living method rules shi shit shoulder shoulders volume workout years
- Replies: 36
- Forum: Power Lifting/strength training