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hardgainers

  1. J

    [Article] Hardgainers FAQ

    (1) Hardgainers --------------- 1.1 What is a "hardgainer"? 1.2 Am I a hardgainer? 1.3 What is overtraining / How do I know if I am overtraining? 1.4 What kind of results/gains can a Hardgainer expect? 1.5 What costs are involved? (2) The Hardgainer Method of training...
  2. J

    [Article] Hardgainers Bodybuilding Faq

    HARDGAINERS BODYBUILDING FAQ by Francis J. Kelly (kellyfj [at] cns.bu.edu) Craig R. Sadler (sunstroke[at] sdsu.edu DISCLAIMER: ----------- The authors of this FAQ have no qualifications in Sports Medicine, only years of working out, and trying different formulas. This is the general...
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