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gooby

  1. 0ni

    Gooby

    Gooby I need your help What do you recommend for bringing up a lagging chest? I have long forearms compared to my humerus so my arms always fatigue before my chest Currently on my chest day I'll do something like this: 30 degree incline bench: ramp up to a top set of 15-20 reps. Then work up in...
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