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gironda

  1. A

    Gironda Sissy squat

    Gironda Sissy squat...who does them?
  2. Darkoz

    Vince Gironda - 8x8 'Honest Workout'

    like Arthur Jones, Vince Gironda was a controversial figure in his heyday and still is today, whether you agree with his training philosophy or not he was in many ways ahead of his time and an interesting man to read about. Vince didn't take shit from anybody, it was his way or the highway but...
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