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ghetto

  1. B

    More ghetto gym gear by fluffy

    Ghetto torsinator type row made from scaffold, the brackets are made to accept 50mm tube so could also bung an oly bar in the floor bracket if I wanted. Banged a bolt in my cheapo second hand pulley stack to accept a couple extra plates, will neaten this up when I have some time so it takes...
  2. Zoot

    Ghetto kettle bell substitute for UDL's

    I wanted to do some Ukrainian Deadlifts, but the gym doesn't have any kettlebells. And I believe they're expensive to buy. I had a handle lying around, so I thought I might be able to knock up something using the gym's dumbbells. I got 4 shackles - took a dumbbell into the hardware store to...
  3. B

    Ghetto Dumbells

    Gents looking for input on a project I am considering. I mentioned in an earlier thread on standard gear that my local metal recyclers has standard plates for $1 a kilo. There is a mountain of them sitting in the corner of the yard. I want some dumbells for home but am a tight bastard so...
  4. O

    more ghetto equipment- squat stand things

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