• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

filo

  1. S

    Cottage cheese & Spinach filo rolls

    Been smashing these bad boys for a mid morning snack. bulk cook. 1 Bunch of silver-beet chopped up 700g Cottage cheese, i was 50g short but no biggie. - ie use 3 250g tubs 4 eggs 2 cloves crushed garlic 1 onion chopped Salt and pepper - But remember the cottage cheese is dam salty so go easy...
    • Sydking
    • Thread
    • cheese cottage filo rolls spinach
    • Replies: 0
    • Forum: Recipes
Top