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effervescent

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    Creatine - Mono or Effervescent?

    As per title, which (in general opinion) is better. From what I can gather the only difference is the eff. is mono with added dextrose, flavouring, colouring and preservatives. I've tried both (same brand - balancesports I think) and found that with mono I had to mix it with something, ie...
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    Creatine Effervescent intake help

    hi guys, im really new with body building supplements ( my main goal was to lose some weight or tone down ) Now i want to gain more muscle and i was recommended to use creatine effervescent + whey protein.. ive read that in loading phase i should take around 20-25g of creatine a day ( around...
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