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effectiv

  1. Goosey

    Pull downs

    Possibly the best ever, you got to lean forward and the angle of pull means no escape it doesn't need much weight to stimulate the back
    • Goosey
    • Thread
    • 872 angle attach downs effectiv effective escape forward happened hard hat lean means pic picture possibly pull roof tha traini training warehouse weigh weight wtf
    • Replies: 10
    • Forum: Workout Equipment
  2. A

    'Men's Journal' contributing editor finds 'Starting Strength' to be the most effectiv

    After trying several fitness fads, 'Men's Journal' contributing editor finds 'Starting Strength' to be the most effective http://www.nytimes.com/2014/05/25/opinion/sunday/fitness-crazed.html?src=me&ref=general "I repeated this basic pattern, alternating the dead lift with the power clean...
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