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ebginner

  1. S

    ebginner needs some imparted wisdom...

    Hi Guys, I’m hoping to get a bit of advice on getting fit, putting on some muscle mass and losing fat. About me: Im a 36 Yo male with a full time office job, a wife and a young son. Im about 173 cm tall, weigh 71kg and have quite a bit of fat around the middle but am skinny everywhere else!I...
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