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drills

  1. J

    mobility drills for upper back / shoulders advice

    Anyone got any good links for any mobility drills for upper back / shoulders?
  2. chocchillimango

    Ankle/Soleus Mobility Drills

    Ankle mobility is a problem that affects a lot of us and can really impact on our ability to squat to depth. I've always had a very tight/short (?) soleus muscles that make squatting to full depth an issue but after a running injury some years ago, my left ankle mobility is worse. Despite all...
  3. B

    punch speed drills

    wow this joint has gotten huge since i've been gone I've just taken up boxing down at the local and was wondering does shadow boxing with weights on your hands make your puches faster? any tips on increasing speed?
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