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dragonboat

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    Strength and Fitness Assessment - Dragonboat Vic State team

    Just looking for some thoughts on the following exercises which make up the strength and fitness component of entry into the national and state squads: Upright row/snatch – 2 minutes YouTube - Aus Squad 2011 Trials, Upright Row & Snatch Test One arm snatch – 2+2 minutes YouTube - Aus Squad...
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