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dietplateau
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M
help with diet..plateau bigtime!
Hi there, hope you guys can help with a bit of advice. I've been training and following a low carb diet (1400-1700 cals/one cheat day p/w) consistently for about 10 months, and have lost about 4kgs on the scale,but gone down heaps in measurements due to muscle gains. This is largely due to a...- MELSKI3
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- bigtime dietplateau
- Replies: 11
- Forum: Nutrition & Diet