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dictates

  1. jj80

    Work out frequency - what dictates it?

    Couple of trends I notice in work outs - For more advanced trainees volume goes up, but so does the break between work outs. (e.g. 10 sets per muscle group, 1 week breaks between work outs) For newer trainees I notice less sets but sometimes even a 48 hour break between muscle groups. What's...
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