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developing

  1. Reide

    Developing facebook for business and getting clients?

    I've qualified in cert 3 fitness (so I can legally be a group instructor) and I am currently in cert 4 (P.T) and I was wondering what should I do to develop my name and get myself out there prior to qualifying? I have made a facebook. I have some progress photos of myself. I have some food...
    • Reide
    • Thread
    • ago business cert develop developing facebook figured find fit fitness food group hours instructor legally liking made page people photos progress qualifying tha wondering works
    • Replies: 12
    • Forum: Trainer /Gym section
  2. M

    Help Developing a Training Porgram plus Diet {pics included of current size}

    Hey guys im new here and hoping that you can all help me to develop, Im currently: 20 y.o 182cm tall 81kg heavy flat Bench: 60kg for 10 reps as above for incline and decline Free weight flat bench: 35 kg each arm Dead lift: 140kg for 1 rep Bicep Curl: 20kg for 8 reps overhead tricep press: 40kg...
  3. R

    Developing a cut of ripped chest

    Hey guys, Was wondering, how would I go about developing a cut or 'ripped' chest? I don't really want anything bulky just something for my confidence and fitness. Does this require cardio/strict diet or is there more to it? Cheers fellas
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