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devante

  1. K

    Devante - Body Transform

    Hello Friends, It's been a while since I logged on and posted on this forum. It's been quite a busy 4 months for me. I became a dad 5 weeks ago. :) In saying that my goal for last year really did slip away and crumbled :mad: I'm motivated to hit the gym and loose the beer gut this year...
  2. K

    Devante - Official 2012 Body Transformation

    Here goes, Age - 35 Height - 171CM Weight - 70kg BF - 22% Waist measurement - 33inches My goal will be to get down to about 12% body fat (exposing my abs!!). After which I'd want to pack on a few kilos of Muscle. I think 75Kg would be my ideal as at 12% BF I'd look like a monster if I'm...
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