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deload

  1. simo74

    Coming back to training after illness

    I have been off training all this week due to bronchitis and sinus infection, on antibiotics and expect to be good enough to train next week. I am current training for strength following wendler 531. My last week of training was a deload week. My question to all is what would you do the first...
    • simo74
    • Thread
    • 531 antibiotics back bro coming current deload due ess expect ext good good enough illness infection jump program question repeat straigh straight strength training week wendler
    • Replies: 14
    • Forum: Power Lifting/strength training
  2. wheels

    Deload

    How important is to deload? Ive run my first 3 weeks of 5/3/1 and feel fine, no fatigue or soreness (muscle and joint). Im not lifting anything overly huge so is it necessary to take the week light? Just after your own opinions...
  3. pistachio

    fat gripz and deadlift deload

    So, trying to decide how the best way to progress this year is, in terms of gaining muscle mass while staying lean. I was going to just run 4 cycles of PPP, but there are a few issues with this. Firstly, my deadlift form is not fantastic. My back and hamstrings are getting ridiculously tight...
  4. P

    Why I dont deload my lifters

    Lots of talk always on deload, as people know, I'm not a fan. I'll explain my why, but remember much stronger and more famous people than me have lifters deload, but I'm not a sheep and I have my own theories. We go to the gym to get stronger. As far as I'm concerned, your either getting...
  5. A

    How to deload?

    I'm on a SS variant at the moment mon; squats OH/bench alternating chin up wed squats oh/bench alt. deadlift fri; squats oh/bench alt. pull ups I've been doing this program around nearly 4 months now lifts have gone squat 40kg>110kg (1 rep is around 125kg) OH 30kg >52.5kg bench 40kg > 60kg...
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