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dbs

  1. Neddysmith

    Apparently women should only train with 3lb Dbs

    Light weights v. heavy weights - what's best? Retards gonna retard....
  2. A

    Squatting with DBs

    Squatting with DBs When doing squats with DBs (no Barbell available) do you place them up on your shoulders shoulders or do you hold them in your hands with your arms straight down at your sides?
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