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caloric

  1. A

    How strictly do you stick to your macros?

    For those that follow IIFYM, how closely do you stick to yours?
    • Admin
    • Thread
    • 10% ant average blood caloric carbs close eat follow goal hat high hit hitting iifym important macros performance protein reality ric stick strictly tha training
    • Replies: 12
    • Forum: Nutrition & Diet
  2. Z

    Is my caloric intake high enough?

    Hi guys I'm new to working out properly. I have gone to the gym on again off again for years and this time i have started taking it a lot more seriously. Im wondering whether my current diet is high enough in calories to support gains, im worried it is too low. I'm 187cm and currently weigh 88kg...
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