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brissy

  1. A

    PTC Brisbane and Stan Efferding

    The workshops generally run for about 4 hours and will be structured in the following manner. - Introduction - History of Stan and his achievements - Nutrition and supplementation programs - Powerlifting techniques Lunch - Stan does demo's on lifting technique - Stan watches you lift...
    • Admin
    • Thread
    • attach brisbane brissy demo efferding generally history hope hours interesting kunces man mind nutrition people powerlifting ptc ptc brisbane rock run stan supplementation tech watches workshops
    • Replies: 5
    • Forum: Power Lifting/strength training
  2. K

    Good gym in brissy?

    New to brisbane, looking for a new gym. What gyms decent here?? Brissy peeps, Thanks.
  3. G

    Bodybuilding Trainer/Coach in Brissy

    anyone know of a good Trainer or Coach in brissy and if so what services they offer and a cost? Cheers
  4. pistachio

    Places to live, ppl to meet Brissy

    As many of you are probably aware, I've moved to Brisbane. I still know fuck all people here and am keen to meet others and network a bit. Also, I don't yet know where I am going to live (or even what I am going to do i.e. rent vs buy, lease, sublet etc). So I'm open to suggestions there...
  5. R

    Cheapest oly plates in brissy??

    I think I'm getting old and fussy, I currently have mis matched plates and need more 20's so I'm thinking of just buying new. Cheapest I can find so far is Gym garage on the southside at 2.50/kg for rubber coated tri grip. Would be getting 250kg then the fractional stuff being 2.5's and 1.25's...
  6. jj80

    Best place to get chains / bands and dynamic equip in brissy?

    What's the best place to get chains / bands and dynamic equip in brissy? Gee I make a lot of threads these days.... Tis expensive and time consuming setting up a home gym :)
  7. B

    Anyone in brissy or surrounding areas know where i can gte big tryes from?

    for strength purposes (tyre flips etc?) dont have to be massive, but not small either. Thanks.
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