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  1. Swervyn-Ervyn

    Motivation

    Does anyone here ever really struggle for motivation? I'm struggling hard lately.. I have struggle sticking to a program, I am probably about 5+ kg over what I consider to be myself in good shape, I do want to get back in shape, but I over eat on rubbish most days.. I don't really know where my...
    • Swervyn-Ervyn
    • Thread
    • back bounce days don eat exercise good gym hard lifting los lost main make motivation par program rubbish shape sticking struggle struggling time work years
    • Replies: 12
    • Forum: General Fitness Training
  2. walt

    To bounce the deadlift or not to, that is the question.

    I currently bounce the deadlift. Makes me able to use more weight. Am i doing it right?
  3. L

    WHy do some people bounce the bar off the chest with Bench Press?

    Something that I have notice now and then when I do my training, is that sometimes I see guys when they bench press, that they literally bounce the bar off their chest, like when using a basketball and watching the ball bounce lol. Now isn't bouncing the bar of the chest potentially dangerous...
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