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boris

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    Ask Sheiko – Boris Sheiko Q&A

    Boris Sheiko sat down to answer questions from members of his forum. TLDW; On Depth Jumps have an important role in weightlifting and other power sports, but less so in Powerlifting if you want to do them, Boris recommends doing them in the preparatory period for 1 month, 1-2 times per...
  2. A

    Interview with Boris Sheiko, Russian Powerlifitng Coach

    Interview with Coach Boris Sheiko | Strength Science
  3. Goosey

    Boris Bachman squat instructional.

    Boris' Squat Instruction Videos Posted via Mobile Device
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