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blowout

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    Noob in 2200 diet - how to handle anniversary dinner blowout??

    Ok I am new at this. After reading the forum, I came across the 2200 no no nesense diet and beginner weight session by Fadi. Must say, the high reps are killers, as are the burpees. I am liking the diet though and it would seem I was not eating enough prior. I Have started tracking...
  2. S

    Easter Blowout and lost weight???

    Since the start of this year have been trying to cut. I'm 98kg, bout 22% BF and have been keeping up the weight training to maintain muscle mass. I've been hitting my macros, taking in the right proportion of protein/fats etc and eat about 2000 cals but have barely moved the scales. My weight...
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