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beginer

  1. S

    BB beginer program- Bench press

    ive been thinking and reading, and its left me a little confussed. I only have ever done a flat bench, I know there is many mixed views on with the whole flat vs incline thing. So it wouldn’t hurt for me to do both? Alternate each session with flat and incline? Anyone do this? Or just...
  2. M

    an overwhelmed beginer need's some help

    Can someone please help me make since of this. I no you have to eat six meal's per day.?but i don't understand how to count calories. And i have herd Alo't about good fats but Don't have a clue what they mean I work out 5 days a week 3 of the 5 night i do core after training 2 of the other five...
  3. D

    Beginer in need of help with training

    Hi members of Ausbb ,draco here , I'm 17 and trying to become more muscular. Im 5'10 and weight 77 kgs. I have some fat and narrow shoulders. how do i broaden up my shoulders and become leaner but not too ripped. Any advice would be greatly appreciated...
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