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before or after

  1. J

    Training breaks, cardio before/after strength? [Qs]

    Hi all, Decided to sign up here as most of the other forums I visit don't have that great exercise sections. Backinfo: I'm 18 years old (just turned). Been gyming for about 16 months, with an 8 month period where I was not on any protein, and was not hitting the gym with a great intensity...
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