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    Another 'beginner' post, with an assortment of questions

    Hey guys, just came across the forum a couple of days ago. I've been reading lots of posts, but still have some questions. I'm 26 years old, male, 6' tall, and around 84 kg. Until about two months ago, I did no exercise whatsoever, smoked a pack a day, and ate a diet consisting mostly of...
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