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ascending

  1. Shrek

    "the strongest big boy in the world | craziest lifts ever caught on camera

    https://youtu.be/yxgwWe5unJg
    • Shrek
    • Thread
    • ascending bastards big boy camera caught craziest descending elbows fat great hands idea lifts sore squat squatting strong strongest url world wrists
    • Replies: 3
    • Forum: Power Lifting/strength training
  2. Fadi

    Ascending vs. Descending sets

    Some would argue that ascending sets, whilst very effective for building size, they also have the additional bonus of safe guarding one from possible joint injury due to their gradual increase of the weight being lifted. On the flip side, you have the proponents of descending sets saying that...
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