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armed

  1. CaT_SPeW

    ideas for one armed workouts

    i hurt my right arm overhead pressing and while it seems to be getting better the nature of the injury means that i cant press anything and i cant grip and pull anything overly heavy. so far all ive been doing for the last 3 weeks is squatting and maybe some planks and pullovers. anyone got any...
  2. A

    Sydney man stabs and kills intruder armed with stun gun

    Sydney man stabs and kills intruder armed with stun gun A WOULD-be home burglar armed with a stun gun has been killed by the homeowner after he attempted to rob a house in Sydney's south west yesterday afternoon. The 30-year-old robber was stabbed...
  3. 0ni

    One armed barbell rows

    Thoughts? It's like a t-bar row but you row that fucker with one arm Looks like you would get a better range of motion with one arm as well and it looks cool as fuck. Option of using a fat grip also
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