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angles

  1. A

    Skull Crushers vs Close Grip Bench

    Which one of the two exercises do you feel adds more mass? Skull Crushers vs Close Grip Bench.
    • Admin
    • Thread
    • adds angles bench close color crushers elbows exercise exercises feel feels grip hard hey high hit mass movements muscle prefer pressure skull thi variety work
    • Replies: 57
    • Forum: BodyBuilding Training Discussions
  2. MaxBrenner

    lower limb muscle activation during different leg press angles

    Analysis of muscle activation during different leg press exercises at submaximum effort levels. Analysis of muscle activation during dif... [J Strength Cond Res. 2008] - PubMed - NCBI Abstract Many studies have analyzed muscle activity during different strength exercises. Although the leg press...
  3. J

    Bar Curls - Core Stability

    Whenever I do EZ-Bar / Barbell Curls I'm really wobbly and feel my core having to stabilize as opposed to feeling a burn from tension in my biceps. So instead I just do concentration curls and other stuff sitting down. My question is: Would doing standing bar curls improve my core stability...
    • Jim_Junkie
    • Thread
    • angles arm arms bad bar core curl curls exercise good hat line lower make movement note place preacher ric shoulder side stability tha torso upper
    • Replies: 48
    • Forum: BodyBuilding Training Discussions
  4. C

    Please critise my routine

    This is what ive been doing for the past 3 months and results are starting to show. my main goal is to remove alot of body fat and tone up all the major muscle groups. My height is 6 foot weight 86 kg age 21 Monday - Chest & Triceps Tuesday - Legs Thursday - Shoulders Friday - Back & Biceps...
    • cammy
    • Thread
    • #12 angles blog cha change critise exercises fusion good hat hit hitting images mon months muscles older routine stabilisers suggestion tha thi things time won
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
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