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advice or tips

  1. T

    About me

    Hey guys, name's Kyle i just joined this forum because i'm genuinely trying to better my lifestyle and i have absolutely no idea of how to go about it. Let me start by saying a few things about myself, i'm 18 , 6 foot 2 inches tall and 96kg and i have a fair bit of body fat. I live on the...
  2. G

    Advice/Tips Please (long post - sorry)

    Hi I am male, 43 years old. My body’s natural inclination is to be overweight, but every now and then I get fed up with it and go on a health kick. I am quite disciplined and usually lose 20 to 30 kilos, then slowly put it back on. I am presently on one of those health kicks (my fourth one!). I...
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