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advice or suggestions

  1. F

    Hi, any recommendations

    Hey all, glad you have the "introduce yourself" board as I wouldn't know where to start, this place is huge. I'm looking for some advice on supplements to build muscle, and it looks like everyone has recommendations but not much in the way of consensus? I'm not looking to be a body builder...
    • fitferret
    • Thread
    • advice advice or suggestions art australia australian body build builder exercise gains great hey high huge months muscle muscle mass newbie place protein star start suggestions supplements time
    • Replies: 6
    • Forum: Introduce Yourself
  2. K

    Routine Advice/Suggested Imrovements.

    Hello all, I'm new to the forums and still fairly new to lifting weights in general (been training almost 1 year). I've dedicated myself to getting more serious with my training, I've spent the past few months doing as much reading as I can and I've learnt a lot but as I'm sure you know there's...
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