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6x6

  1. R

    5x5 VS 6x6 Bench Press Routine?

    Hello folks,:) I been wondering for a while now if I am doing this right.Namely this is the routine I have been using for several months now and I had good gains. Pick a weight u think u can do 7 reps with on absolute failure.Then do 5 sets with that weight,push 5 reps each set,no more no...
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