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Not really interested in theoretical discussion or what Ronnie/Jay do, I'd like to read people's personal experiences.
Which exercise best helped you to develop a particular muscle?
For example, "couldn't see any gains on chest/back/triceps until I started doing X".
Wasn't sure which forum to put this in.
Might have done the rounds but it's the first time I've seen the transformation. I even remember seeing him and his trainer on a doco or something a while back (when he was still big).
Incredibly slimming down (27 pics) Izismile - Pictures, videos...
IQ9630,Welcome to Ausbb - Australian Bodybuilding
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