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5x5 for beginnersim
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J
Bill Starr's Original "5x5 for Beginners"
This exercise is for beginners interested in strength training. Although it's a strength program, it's also good for bodybuilders, as long they are eating enough. This is the original variation by Starr for the beginner to training. In my opinion, even this beginner program will work and...- jon
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- 5x5 for beginners 5x5 for beginnersim bill original putting starr strength training
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- Forum: Training & Workouts