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20rep

  1. GHOSTrun

    How big/small is the gap between your 20rep weight and 1RM weight?

    Just wondering how much difference you have between your 20 rep squat and 1 rep max squat weight? For me it is about 40kg. Looking through other people's training journals, my gap makes my 1rm look weak, but on the other hand, what does that say about people with a larger gap? Could this...
  2. Dancelot

    20-rep squat headache?

    I've been doing 20-rep squat for about 5-6 weeks, starting at 80kg x20 up to 105kg x20 on Saturday. Initially it was once a week on Tuesday then half way through, I changed to twice a week: Tuesday and Saturday. I actually lost 2.5kg (all fat) during this time. Initially it was really tough...
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