• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

pulled

  1. Stiff 2G

    Hard kunts

    Adrian Morely, one of the hardest kunce of all time rates Gordon Tallis as the toughest Player he'd encountered. https://m.youtube.com/watch?v=AwV1b3OijTc I remember Alan Jeans once said of Dermott (Brereton) "love him or hate him, but you couldn't fault Dermott on courage. He could give it...
  2. J

    Hgh/hcg/ mk 677

    Question: Whats the chemical difference between these compounds and what difference is there in terms of effects and side effects? As you will see below Im after the connective tissue benefits,
  3. A

    Greek bodybuilder slaps judge in furious reaction to losing competition

    A GREEK bodybuilder was a little too pumped up after losing a prestigious competition, so he slapped a judge, flipped over the judges’ tables and reportedly pulled out his penis. Giannis Magos freaked out at the 2016 IFBB Diamond Cup in Athens, Greece, over the weekend after he won his 100kg...
  4. Fadi

    Load the muscle not the bar...

    Since 2009, I’ve written many words on this forum;however one aspect of training I’ve always emphasised was and still is the psychology of training. I believe not enough thought is given to this essential element of our training, the thought of how we ought to approach our training. If your...
  5. Fadi

    Apply power to increase strength

    We're told that speed has more genetic limitations than strength, so in order to improve on power; one may be wise to focus on increasing maximum strength to the highest possible degree. Brute strength is what we want. But wait a minute, that's not what the title of this thread is saying! You...
  6. A

    Tony Abbott shuts down road rage after woman blasts his cycling bunch

    A woman motorist blasting her horn at a group of cyclists near Lake Burley Griffin on Wednesday morning picked the wrong people at the wrong time for a heated outburst of road rage. Among the committed cyclists at the receiving end of her long, angry blast was former Prime Minister Tony Abbott...
  7. A

    Prep - The Series

    A groundbreaking all-access Reality TV series following veteran UK bodybuilders Tom Blackman and Paul Scarborough through an entire preparation to return to the competitive bodybuilding stage after three years out of the sport. From off-season to game day. The series will follow Tom and Paul, as...
  8. Headley

    Damn sore foot

    Not sure whats going on but the last 2 months i have had quite a sore foot. Happened when i was running around like a mad eedgit opening the new work facility. When i was waking it felt like i had pulled/strained a muscle or even got a stress fracture. Anyway, 2 months later and i am ready to...
  9. A

    Teenager Larryn Watkins almost drowns in local pool in front of classmates

    [COLOR=#292929][FONT=LiberationSerifRegular][FONT=inherit][FONT=LiberationSerifBold] I like this it cracked me , the person is criticising people for not noticing the child upside down , but she has the good sense to whip out her mobile phone and start filming...
  10. A

    16 years old Lee Priest

  11. A

    Have you remembered to put your football tips in ?

    @Sonic ; @taurus ; @Rugby88 ; @Neddysmith ; @spartacus ; @Bradders ; @wingman ; @Sir El Stiffy ; and anyone else in the AFL/NRL tipping competition, have you remembered to put your tips in for this week?
  12. A

    Whats your pre-workout meal, and how long before hand do you eat it?

    Whats your pre-workout meal, and how long before hand do you eat it?
  13. showdownhero

    Low Carb Diet: Fat Or Fiction | ABC Catalyst

    This episode of Catalyst aired on ABC on Thursday night. The LCHF train seems to be gathering momentum, time for all to get on board ;) Bazza20 this one's for you
  14. steveP

    Flickfessions

    I've been doing movie reviews for almost 3 and a half years with over 300 movies. As I enjoy movies far more than TV, I watch quite a lot and enjoy discussing them. I'm a regular listener to the podcast called The Film Vault, which also gave me the idea to blog about movies. The Film Vault |...
  15. Headley

    Pulled a back muscle :(

    Think i tweaked a back muscle on Friday last week in the AM. Had to reach low and long to pull something 50 kilos along a shelf. Not felt anything at all before getting out of the car tonight :( Could just be a stiff muscle though
  16. O

    Pulled muscle in lower back

    Hi guys I stupidly pulled a muscle in my lower back from doing squats on Sunday morning. Bad technique as I went to stand and so my own stupid fault and the worst part is I have no idea why I stood up the way I did so am kicking myself. Anyway, I've been using deep heat, hot showers and wheat...
  17. S

    I pulled my hamstring #2

    .................
  18. steak55

    I pulled my hamstring, how can I still smash my good leg?

    I've been following Starting Strength for 6 weeks (well I'm in my 6th week) and I pulled my hamstring. I saw a sports physio today, they reckon stay off it for at least 2 weeks which I'm gonna do to prevent a bigger drama later. I've been progressing really well on SS so really reluctant to...
  19. Grippy

    Finally rack pulled 200kg

    I have been working up to this for a few months since I decided to stop stuffing around and lift heavy. I increased my deads from the floor to 180kg. I have been doing rack deads for the past few weeks with the pins set on the lowest setting, few inches below my knees. Anyway today I managed...
  20. A

    Pulled Pectoral muscle help

    hi everyone im new here i recently pulled my right pectoral muscle and currently resting, my pectoral feels better now and im just wondering how i should slowly get back into training, should i lower the weights or less sets or a combination of both? i've rested about two weeks now, should i...
Top