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  1. A

    Ausbb is 10years old

    So i realised that Ausbb is now 10years old , what a milestone that is. So much has happened in those 10years, so many memories. I want to thank you all , past and present members for making Aubb what it is. A big thank you to the Shrek for keeping things in order
  2. C

    Progressive Overload

    Should progressive overload be done at every training session or should I do a few sessions at a certain weight/reps before upping things? Also how much should the weight go up in percentage terms?
    • Countahab
    • Thread
    • advanced age answer beginners beginning drop experience factors good overload percentage post progressive reps session sessions terms thi things tim traini training wave weigh weight
    • Replies: 5
    • Forum: Power Lifting/strength training
  3. stanly stud

    hey guys

    Hey Guys i am stanly stud from Scotland.
    • stanly stud
    • Thread
    • asshole guy guys hat hey judge land people praise recommendation scotland shrek tha thi worry
    • Replies: 3
    • Forum: Introduce Yourself
  4. Stiff 2G

    Gerry conquers NZ Rugby

    I think we need a new thread for this.
    • Stiff 2G
    • Thread
    • cats gerry journey legs log long mate mon months pos post progress ready rugby shrek smashing stiff thi thread traini training update vids whe work
    • Replies: 30
    • Forum: Sporting Corner
  5. S

    Novice comps for Shits and Giggles

    Thinking of trying a comp at the end of the year just for the hell of it and I don't know why really, just think it would be cool to say I did it. Won't come close to being on the podium but guess it gives you a goal to work towards and you can get a total marked off then go try and beat it...
    • Snoochies
    • Thread
    • beat close comp comps cool day don end goal guess hell king novice podium reason shi shits thi thinking total won work year
    • Replies: 0
    • Forum: Power Lifting/strength training
  6. H

    Best protein powder?

    I want to gain lean muscle, what is the best protein powder? I heard a lot of good things about whey protein.
    • hooper2000
    • Thread
    • gain good heard lean lean muscle limited lot muscle muscle gain nutrients powder pro protei protein protein powder standard thi things tip whey whey protein
    • Replies: 7
    • Forum: Bodybuilding Supplements
  7. J

    Doctors are a bit dickish

    So my test results are 10nmol/L I feel like shit but my doc says they have to be under 6, i think I'd feel like I'm dead at that. Anyone know of a doc in Brisbane?
    • Jeracoo
    • Thread
    • art bit brisbane dead der doc doctors est feel free hat health hey high hit questions results shi shit start stiffy test tha thi women
    • Replies: 13
    • Forum: Steroids and Performance Enhancers
  8. Shrek

    Mark Wahlberg

    Juice or no.
    • Shrek
    • Thread
    • 126 217 attach bad care day days easier free gun juice juiced land make mark properly rain tapatalk thi ton tonne train week work year
    • Replies: 7
    • Forum: Lifter Appreciation Threads
  9. Shrek

    Caption this

  10. Stiff 2G

    Wrt Lifting what would you do if you were 18 again?

    Go!
    • Stiff 2G
    • Thread
    • 411 ago bro chest day days kind legs lifting long making pool pull purposes push shrek split splits suggestion thi time variation workout years
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  11. Stiff 2G

    Carbohydrates, are they necessary?

    When you train first thing in the morning, carb loading the night before is a necessity imo.
    • Stiff 2G
    • Thread
    • bet carb carbohydrates die diet fat helpful hey imo loading meal morning nigh night oats post rain sleep stiff tapatalk thi thing train training whe
    • Replies: 13
    • Forum: Nutrition & Diet
  12. Big Mick

    Arnold a Turncoat??

    You would think if a Vegan diet was optimal for sports performance, someone would have worked it out decades ago. A bit of research shows most of the athletes featured are fake vegans, or have deteriorated while on a vegan diet...
    • Big Mick
    • Thread
    • ago arnold athletes based bit chicken coa coat die diet fake featured optimal performance plan research shows sports thi vegan video watch worked world youtube
    • Replies: 6
    • Forum: Nutrition & Diet
  13. RickHarley

    Somebody do that?

    I think crossfit go away. What you think?
  14. Shrek

    [Movie] Terminator 6

    https://youtu.be/IDyhMKDmcN4
  15. R

    First timer

    I'm going to start a cycle of test and sust,I'm a first time and just wondering what dosage I should be taking?I'm currently 88kg in fairly good shape and would like to end up 93 kg or that when I'm all done..i want to try stay lean as possible.I'm thinking going doing a 8 week cycle!any advice...
    • Rodney
    • Thread
    • advice art cheers cycle dosage end est fairly good great shape star start sus sust taking test tha thi thinking time timer week whe wondering
    • Replies: 7
    • Forum: Steroids and Performance Enhancers
  16. trenhard

    Chasing rules and regs

    Don’t want to step on peoples feet or say the wrong thing. Is there a link to Ausbb rules and regs? Sent from my iPhone using Tapatalk
    • trenhard
    • Thread
    • arms ausbb big fee feet file found hey iphone link office peoples rain reg rules run soft step tapatalk thi thing train wro wrong
    • Replies: 8
    • Forum: Advertisers / Sponsors Corner
  17. Big Mick

    Are Electrolytes Important??

    Been wondering if there is any need to supplement electrolytes. If yes, why? If No, Why Not? Also where would you get electrolytes from?
    • Big Mick
    • Thread
    • 99% ant bodybuilders crazy cyclists die diet electrolytes extreme full good guys hat hear important issue normal run supplement tha thi training wondering
    • Replies: 20
    • Forum: Nutrition & Diet
  18. Shrek

    Election 2019

    Who are you voting for?
    • Shrek
    • Thread
    • 201 2019 allegedly election est find foreign government men nation oral people pro protest similar states supposed thi thing uni united united states vote whinging years
    • Replies: 83
    • Forum: News&Current Events
  19. T

    4 day split

    I'm doing a 4 day split. Mon chest bis Tues back abs Thurs shoulders tris abs Fri legs. Do you think it makes any difference if I do mon wed fri sun instead?
    • Titicaca
    • Thread
    • abs back bet bis bodyweight calves chest day difference fri grow growth ins legs makes mate mon routine shoulders split sun thi thurs tris tues
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  20. D

    need a belt... any recommendations?

    Ive been lifting for 15 months and am getting painful lower back on my deadlifts... saw a coach who helped me a lot with my form but it still hurts for days afterwards. Also if i do a big squat session i get pain. I was thinking to try a belt to provide some support for my lower back. Any...
    • dustman007
    • Thread
    • back belt big coach days deadlifts form forums ice inzer king lifting lot lower mon months nice painful provide recommendations session squat support thi thinking
    • Replies: 20
    • Forum: Power Lifting/strength training
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