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oatmeal

  1. A

    How this woman transformed from a bulimic to being a bodybuilding bikini model

    AN AMERICAN woman has revealed how she transformed from a depressed bulimic to a strong and healthy bikini model. Grace Marriott, 21, from Colorado, developed bulimia in 2011 after being bullied about her weight. She wore baggy clothes to hide her frame and would binge on junk food then purge...
    • Admin
    • Thread
    • body bodybuilding chicken cream day dessert diet eggs fitness frame full guys gym high long lose weight muscle oatmeal owned pics things training water work working
    • Replies: 3
    • Forum: Female Training Discussion
  2. M

    [Article] Dennis Wolf Workout And Diet

    NOTE: This is taken from musclebreak.com THE DENNIS WOLF WORKOUT Day 1 – Chest and Biceps Incline barbell bench press – 2 warm up sets, then 3×8-12 Bench press – 2×8-12 Incline flyes – 2×8-12 Cable crossovers – 1×15 Seated dumbbell curls – 2 warm up sets, then 2×10 Barbell curls – 2×10 One-arm...
    • musclebreak
    • Thread
    • banana barbell biceps bodybuilding cardio chest chicken day dennis wolf diet dumbbell ifbb important legs mass oatmeal plan post protein rich site size training warm workouts
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  3. I

    suggest best diet program?

    I will gain 230 pounds can anyone suggest me a best diet program.which can help me to gain 150 pounds. thanks in advance.
    • Immortal
    • Thread
    • age bra breast calories chicken color diet fat follow fruit green list long meal nuts oatmeal potato powder program protein rice salad spicy suggest total
    • Replies: 11
    • Forum: General Fitness Training
  4. M

    is dry oatlmeal as good as cooked?

    i have been adding some oatmeal to my shakes but now i am wonder is it justas as good as when its cooked, does the cooking release all the good stuff ?
    • minx
    • Thread
    • begin breaking bro bump cooked cooking dom dry easier give good hat leading making meal nutrients oatlmeal oatmeal pos post process random read thi things
    • Replies: 22
    • Forum: Nutrition & Diet
  5. G

    Oatmeal

    I have plenty of plain oatmeal... but I can't stand it plain. So usually I end up spooning on the brown sugar and raisins. Does anyone have any healthier ideas on how to make oatmeal appealing?
    • gibbs
    • Thread
    • oatmeal
    • Replies: 3
    • Forum: Recipes
  6. B

    Peanut Butter and Oatmeal Shake

    NO PROTEIN POWDER REQUIRED 1 ½ cups skimmed milk 1 tbsp of natural peanut butter ½ cup dry rolled oats 1 whole egg 3 egg whites cinnamon This recipe is a useful one to know when you have forgotten to stock up on your protein powder The shake is high enough in protein thanks to the 1 and a half...
    • benny
    • Thread
    • butter oatmeal peanut shake
    • Replies: 0
    • Forum: Recipes
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