• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

repair

  1. C

    Shoulder Tendon Tear

    I have been diagnosed with a partial tendon tear in my right shoulder plus bursitis. It manifests as a general weakness in the shoulder when doing bench presses, flies, etc. Does anyone have experience of going down the surgical route. I’m interested in knowing if the repair is 100% and if full...
    • Countahab
    • Thread
    • 100 100% bench bench presses don endo experience experiences flies full general interested presses rehab repair returns route shoulder strength surgery surgical tea tear weak
    • Replies: 2
    • Forum: Injuries and Rehab
  2. F

    Shoulder surgery

    Hi all, I've been battling a shoulder issue for the last 2.5 months and would appreciate some advice. I've had an MRI which confirmed a partial (12mm x 4mm) tear of the supraspinatus and some fluid in the bone of the humerous (which is a result of the tear). I've been doing rotator cuff...
    • Firey1
    • Thread
    • advice body condition days deadlifts fluid front full improve job legs make makes months pain presses rain rear repair shoulder shoulders train weeks won work
    • Replies: 2
    • Forum: Injuries and Rehab
  3. Repacked

    Volume vs Frequency

    There is a school of thought that says that frequency of training is of greater importance than sheer volume e.g. if you do 12 sets for muscle group X once per week you will see a greater benefit doing 6 sets twice per week. I can see the logic in this in regards to being able to increase...
    • Repacked
    • Thread
    • ant beneficial days eve frequency give hat high hit hyper hypertrophy important increased king muscle pre recover recovery repair required strength tha volume wait week
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  4. C

    Tendon repair

    Is there anything for tendon repair steroid or natural. Just had opp on elbow 2 weeks ago cut tricep to free up ulna nerve and debride medial epicondylitis Sent from my iPad using Tapatalk - now Free
  5. Z

    [Cycling] Bicycle Maintenance and Repair

    How to Remove the Front Wheel of a Bicycle Learn how to remove the front wheel of a bicycle in this video featuring a bike mechanic. Jvb9mJl6680 How to Remove the Rear Wheel of a Bicycle Learn how to remove the rear wheel of a bicycle in this video featuring a bike mechanic. on15T4f3kE4 How to...
    • zango
    • Thread
    • bicycle bicycle maintenance bicycle repair maintenance repair
    • Replies: 2
    • Forum: Sporting Corner
Top