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  1. L

    are athletes really getting better?

    https://www.youtube.com/watch?v=8COaMKbNrX0 found this interesting.Not sure if it belongs in this particular sub section but yeah has some application i spose.Just as a side note i looked up world and nz athletic records,some records like the nz 800 m record are over 50 yrs old.Pretty amazing...
  2. A

    This is Sunday: What were your running achievements this week?

    Hey runners, Sunday is here again and it is time to post your accomplishments for the week. Hopefully you all have something you can look back on and be proud of. Note: No need to preface YOUR accomplishments with something like, "this may not be an accomplishment to most of you...". Be proud of...
  3. A

    Have You Ever Tried The $20 Hotel Upgrade Trick?

    The $20 trick is something of an urban legend, but many people use it regularly and say it works. If you’ve ever tried it, we want to know what happened. The idea is this: You slip a $20 note to a hotel agent, they quietly accept and give you an awesome room upgrade
  4. A

    take note women:Gwyneth Paltrow's trainer says no woman should lift over 3lbs

    Thats right folks, you read the title right! “No woman should lift more than 3 pounds.” This pearl of wisdom came out of the mouth of Gwyneth Paltrow’s trainer Tracey Anderson during an appearance on Oprah. (Ok before I get bombarded with questions about why I was watching Oprah I will include...
  5. B

    A serious note, from Bulk Nutrients: Our $5,000 Challenge...

    *We ask for a moment of your time - A serious note, from Bulk Nutrients: Our $5,000 Challenge... To anyone who has ever heard a false rumour regarding the operations of Bulk Nutrients, we have done this in response to this (not often but enough to make us bother to do so). Of course these...
  6. P

    For those who suffer Golfers elbow. (A note)

    Hi I know this is the wrong thread but for some stupid reason my computer says token has expired when I try to post on to the Rehab thread about tendinitis I started. If any one was interested in my piece about how I over came this injury I have posted it in to my journal...
  7. J

    Bar Curls - Core Stability

    Whenever I do EZ-Bar / Barbell Curls I'm really wobbly and feel my core having to stabilize as opposed to feeling a burn from tension in my biceps. So instead I just do concentration curls and other stuff sitting down. My question is: Would doing standing bar curls improve my core stability...
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