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  1. Guide to getting Zyzz's body.. umirin brah?

    Started by John555, 25-09-2012 11:55 PM
    20 Pages
    1 2 3 ... 20
    • Replies: 198
    • Views: 49,840
    Last Post: 21-10-2019 03:13 PM
    by Stiff 2G  Go to last post
  2. Chasing rules and regs

    Started by trenhard, 30-05-2019 10:45 PM
    arms, ausbb, big, don’t, fee, feet, file, found, hey, iphone, link, office, peoples, rain, reg, rules, run, soft, step, tapatalk, thi, thing, train, wro, wrong
    • Replies: 8
    • Views: 865
    Last Post: 01-06-2019 12:51 AM
    by WoodyAllen  Go to last post
  3. BFR Training

    Started by hoomy903, 03-09-2018 04:44 PM
    2 Pages
    1 2
    arms, benefit, blood, cuts, darkoz, explain, failure, flop, flow, full, hun, legs, micheal, motion, occlusion, pro, protocol, range, stupid, tour, traini, training, veins, work, yeah
    • Replies: 14
    • Views: 1,800
    Last Post: 07-09-2018 02:50 AM
    by WoodyAllen  Go to last post
  4. John Meadows Programs

    Started by 0ni, 01-08-2018 12:13 PM
    arms, assisted, bar, failure, feeling, gains, good, hat, head, hey, hit, hoping, inches, machine, making, program, programs, pumped, pyramid, reps, sets, skullcrushers, star, starting, warm
    • Replies: 3
    • Views: 1,153
    Last Post: 01-08-2018 03:42 PM
    by Shrek  Go to last post
  5. shoulders tonight

    Started by Brissiejay, 16-02-2012 06:51 PM
    2 Pages
    1 2
    abs, arms, back, body, chest, del, delts, der, good, gotta, hit, hope, late, love, pre, pretty, session, shoulders, shrek, thread, throw, tonight, training
    • Replies: 19
    • Views: 3,832
    Last Post: 15-03-2018 06:43 PM
    by Cum Shot  Go to last post
  6. Any pointers?

    Started by brucey22, 02-02-2018 08:32 PM
    2 Pages
    1 2
    advice, arms, big, chest, couple, fit, forum, girls, gut, guys, gym, hey, high, hows, legs, lifting, part, problem, skin, skinny, sport, ted, things, wanted, wrong
    • Replies: 16
    • Views: 1,885
    Last Post: 24-10-2018 06:12 PM
    by Jenson  Go to last post
  7. Lookings to get a power rack vs squat roack

    Started by PepPete, 29-07-2017 12:41 AM
    • Replies: 7
    • Views: 1,759
    Last Post: 31-07-2017 08:34 PM
    by Darkoz  Go to last post
  8. Medium grip bench press vs Wide grip

    Started by Lifter_Dan, 07-07-2017 01:00 PM
    2 Pages
    1 2
    arms, bench, benefit, bet, closer, grip, guys, hat, hearing, hey, iced, large, maximum, noticed, pecs, press, problems, range, save, shoulders, small, stronger, thought, wee, yesterday
    • Replies: 16
    • Views: 2,306
    Last Post: 09-07-2017 02:07 PM
    by Lifter_Dan  Go to last post
  9. The Secret to Adding Muscle

    Started by rachidvax, 02-05-2017 10:21 AM
    action, adding, age, arms, big, bodybuider, bodybuilding, car, end, exercice, gin, growing, hat, hours, inch, knew, life, muscle, muscle building, pec, people, real, star, started, watch
    • Replies: 6
    • Views: 1,453
    Last Post: 03-05-2017 12:08 AM
    by simo74  Go to last post
  10. Poll: Have you ever taken Steroids?

    Started by The Hulk, 19-06-2011 11:51 PM
    20 Pages
    1 2 3 ... 20
    arms, art, back, begin, beginner, biceps, feel, good, inch, legs, mon, months, recommend, sit, star, start, steroid, steroids, traing, traini, training, wanna
    • Replies: 193
    • Views: 21,528
    Last Post: 17-03-2017 08:00 PM
    by Shrek  Go to last post
  11. 100 reps every hour on the hour for 11 hours straight

    Started by Fadi, 04-01-2017 01:11 AM
    13 Pages
    1 2 3 ... 13
    • Replies: 123
    • Views: 7,045
    Last Post: 23-01-2017 05:54 AM
    by Repacked  Go to last post
    • Replies: 6
    • Views: 2,165
    Last Post: 25-10-2016 01:52 AM
    by WoodyAllen  Go to last post
  12. Need a new routine

    Started by Headley, 06-10-2016 08:55 PM
    3 Pages
    1 2 3
    access, arms, arts, barbells, body, cross, flat, focus, great, guys, gym, ideas, incline, leg, live, lots, machine, martial, martial arts, routine, smith, squat, stacks, weigh, weights
    • Replies: 22
    • Views: 3,808
    Last Post: 20-10-2016 09:21 PM
    by simo74  Go to last post
  13. How to get a bigger bicep peak?

    Started by Tarasoft11, 06-09-2016 05:11 PM
    2 Pages
    1 2
    arms, back, bicep, biceps, bigger, bis, build, bulge, chest, day, develop, flex, great, hat, index, peak, prime, round, schwarzenegger, tha, times, training, tris, week, won
    • Replies: 13
    • Views: 2,797
    Last Post: 07-09-2016 08:49 PM
    by Darkoz  Go to last post
  14. Farmer's walks

    Started by Admin, 03-09-2016 09:39 AM
    ant, arms, back, boy, color, distance, exercise, finisher, good, guts, guys, hey, important, improve, increase, main, maintain, tai, thi, upper, walk, weigh, weight, years
    • Replies: 3
    • Views: 1,365
    Last Post: 04-09-2016 08:03 AM
    by Bazza20  Go to last post
  15. A horrible ripping sound

    Started by Sandin Face, 12-08-2016 06:05 PM
    area, arms, bar, book, day, develop, exercises, huge, inside, machines, muscle, noise, pain, pull, pumped, reps, rest, side, sore, sound, star, started, strength, time, wee
    • Replies: 2
    • Views: 2,270
    Last Post: 12-08-2016 07:00 PM
    by Sandin Face  Go to last post
    • Replies: 7
    • Views: 2,383
    Last Post: 05-08-2018 11:57 AM
    by Grunta  Go to last post
    • Replies: 0
    • Views: 1,503
    Last Post: 12-04-2016 03:56 PM
    by IRON TANKS  Go to last post
  16. 4-day split routine

    Started by linkiiin, 25-05-2012 09:25 AM
    4 Pages
    1 2 3 ... 4
    4day, arms, bad, day, days, der, eating, ell, est, eye, food, hat, honest, important, legs, make, open, program, routine, sleeping, split, tha, trained, training, week
    • Replies: 32
    • Views: 6,281
    Last Post: 06-04-2016 06:41 PM
    by bull  Go to last post
  17. Ribcage expansion

    Started by 0ni, 26-11-2013 10:40 AM
    8 Pages
    1 2 3 ... 8
    0ni, angry, arms, atleast, chest, chicken, chill, curtis, dam, damn, eating, expansion, fuck, hahahaha, hips, hormones, kilos, legs, ribcage, shoulders, shrek, star, started, time, wings
    • Replies: 71
    • Views: 4,914
    Last Post: 14-02-2016 07:03 PM
    by C_T  Go to last post
  18. Bar Curls - Core Stability

    Started by Jim_Junkie, 30-08-2010 11:11 PM
    5 Pages
    1 2 3 ... 5
    angles, arm, arms, bad, bar, core, curl, curls, exercise, good, hat, line, lower, make, movement, note, place, preacher, ric, shoulder, side, stability, tha, torso, upper
    • Replies: 48
    • Views: 7,492
    Last Post: 13-02-2016 11:11 PM
    by Goosey  Go to last post
  19. Weird Feeling In Arm

    Started by tatugirl, 06-01-2016 08:07 PM
    4 Pages
    1 2 3 ... 4
    10kg, arm, arms, arts, bar, feeling, hat, impingement, left, machine, nerve, normal, position, put, run, sets, sore, squats, star, starts, tha, weird, where to, wondering, work
    • Replies: 39
    • Views: 6,483
    Last Post: 28-03-2016 04:15 PM
    by Headley  Go to last post
  20. Hi

    Started by tatugirl, 10-11-2015 09:05 PM
    3 Pages
    1 2 3
    arms, chest, days, eat, eve, female, food, forum, found, grow, gym, hard, junk, legs, mat, matter, mega, pro, protein, put, tips, training, weeks, wondering, year
    • Replies: 21
    • Views: 3,983
    Last Post: 27-12-2015 03:29 PM
    by Jungnaut  Go to last post
  21. Timing switching from TRT cream to SUS250

    Started by Kickr, 15-10-2015 03:37 PM
    2 Pages
    1 2
    arms, awesome, bit, calves, cream, day, days, easier, feel, feeling, gym, hey, low, months, morning, needed, night, stopped, taking, test, thinking, veins, water, weeks, wood
    • Replies: 18
    • Views: 3,305
    Last Post: 22-10-2015 10:55 PM
    by Johnnie Walker  Go to last post
  22. Weekly Discussion Thread # 11

    Started by Admin, 11-09-2015 07:00 PM
    arms, bench, bit, chest, compound, exercises, focus, forearms, grip, harder, hey, isolation, main, make, press, pull, rows, shoulders, space, technique, ted, training, wee, weights, work
    • Replies: 4
    • Views: 1,131
    Last Post: 14-09-2015 10:17 AM
    by taurus  Go to last post
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