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alpha

  1. S

    ATP Science

    Has anyone used ATP products. Interested in their fat burner and estrogen detox; T432 and Alpha Venus. I have listened to their pod cast and watched their youtube videos, would like to hear from some personal experiences.
  2. Repacked

    Anabolism - systemic or localised?

    One question which I cannot seem to find an answer to, and it may be that I am not phrasing it correctly is - is anabolism systemic or purely localised? Let me elaborate... One of the main premises that proponents of high frequency training espouse is that recovery and hyper-anabolic activity...
  3. Fadi

    Cocky Alpha Bodybuilder on Dr Phil

    At about 6:30, he says: "work kids work kids. That's not why we were put here on earth." Interesting to say the least...
  4. R

    Review: Alpha Fit Custom J Hooks

    Hi all, just a quick review of a purchase I recently made with Alpha Fit (http://www.alphafit.com.au/)...I have a Bodycraft F430 power rack which comes with a terrible pair of J hooks (they fit over the tubing, so I can't relocate them without disassembling the rack, plus there is a plastic cap...
  5. B

    November promo - All November- Free 120 Alpha Caps with 4kg Biobulker

    All November- Free 120 Alpha Caps with every 4kg Biobulker you buy! Alpha: Alpha Capsules BioBulker: BioBulker
  6. Jungnaut

    R Alpha Lipoic Acid Burning Sensation anyone?

    For those that take R-ALA, do you get a burning sensation in the stomach 15-30 minutes after ingesting it? Mine is in capsule form from BN. If so, is that generally a good thing or should I be doing something about it? Eg, take an antacid because it does remind me of a minor case of heartburn...
  7. B

    April Promo - Free 'Ripped' or 'Alpha' capsules

    All through April, free of charge...
  8. A

    Alpha Moth transformation

    Will update asap. Just been really busy. Will use my pics from my final transformation for starting pics.
  9. A

    Alpha Moths final transformation

    Not that great. Some gains though, next year will be better. well here they are, sorry if they're not exactly the same or whatever, i tried my best with the different camera i am using compared to the first.
  10. A

    Alpha Moths nutrition log

    Hopefully this is allowed. I'm keen for people like Max Brenner etc for giving me some hints and tips. I'm going to log for a few weeks what I eat here and post up my weight weekly. I am following a IF approach because I just feel better and have more energy from it. I'm trying to gain weight...
  11. A

    Alpha Moth's Transformation

    Just got back into the game, lifts are lower than signature :/ squat 100kg x 5 deadlift 130kg x 5 bench n/a shitty shoulders (70kg is best I've done lol) weight: 72kg height:~180cm
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