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Trying to grow quads with squats and leg extensions. Squat routine is going great but leg extensions suck. I’m currently doing 8 working sets of 9 reps at 40 Kg for leg extensions but seem to have plateaued. Should I go heavier for less sets and reps or back off weight and up reps and sets?
back
darkoz
extensionextensions
great
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heavier
leg
leg extensions
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quads
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shrek
squats
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Just thinking about T-dog (tilt) and his fall.
Is it worth taking risks when working out?
why do we workout?
As an example.
we know that the squat is a productive exercise but carries a risk of injury as opposed to a leg extension.
ill just leave it there, what's your thoughts on the...
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tha
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worth
looking to buy a reverse hyper extension machine
looking to buy a leg extension attachment and a situp attachment for the ironmaster superbench
looking to buy bumper plates (Australian kettlebells style would be good!) 140-200kg+
looking to buy love
who can help me out?
reverse hyper and...
140
200kg
attachment
attachments
aus
australia
australian
bumper
buy
extension
good
help me
hyper
ironmaster
kettlebells
leg
master
melbourne
pla
plate
plates
reverse
style
top
wtb
45 Degree or Roman Chair back extension machine?
I would like something I could do a bodyweight type exercise after squatting and deadlifting.
Can't afford a GHR as they are $500.
afford
back
bit
bodyweight
chair
cheap
deadlifting
equipment
exercise
extension
foldable
ghr
grade
half
hat
machine
roma
roman
shop
sit ups
squat
squatting
strength
type
ups
Alright so we know bracing the core is about getting into a neutral spinal position, pushing the ribcage down through diaphragmic action (like your taking a shit and trying to snap it off at the same time by clenching the ass cheeks), and pretend someone is about to punch you in the guts.
What...
action
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ass
back
core
end
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neutral
position
pre
punch
ribcage
side
snap
solid
taking
talk
techniques
time
training
trick
twist
understand
vids
youtube
Some say it's a knee wrecker.
Some say don't fully contract the knee because it will fuck your knees up.
i jumped onto my leg extension yesterday, to do my 12 rep's and noted that someone was using the whole stack.
(id done a set on the leg press
jumped on the hammer for twenty reps, then the...
extension
feel
give
hamstrings
leg
loaded
lower
machines
max
pads
place
position
problem
problems
quads
sea
set
stack
star
started
stay
struggling
thighs
time
weight
So i'm looking to add some band work to my training, I was going to just get one of the 6 packs from gymdirect. Is this the best option considering i've never used them before and will get a range of sizes, plus works out cheaper than getting 3 or so individual pairs. What colours/resistance do...
back
bands
benefits
chain
direction
est
extension
flexibility
greatest
hat
important
king
mine
muscle
problem
provide
rate
rehab
resistance
test
tha
theories
thi
thinking
true
I`m after a leg ext for the next item in my studio.
I have a pop-in attachment for my bench which I can do leg ext and leg curls with, but when it gets heavy it`s not smooth and I would rather have a standalone machine.
I have figured out my options are -
Pin loaded leg-exg/leg curl...
I'd like to give stiff-leg deads a go. Where would I find solid info on form for that lift?
Being trained is just not an option where I am: internet tutorials and shit like that is what I've got to go on. So they've gotta be good! :)
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bending
bet
blocks
cha
change
control
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exercise
extension
forward
hamstrings
hips
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movement
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wrong
I've been dong a lot of reading lately on three main things. One being flexibility, the other mobility & the third..and what my initial post is about, the triple extension.
Lately my snatch & cleans have gotten a lot better, more smooth & a lot faster since i've been working really hard at...