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occlusion

  1. H

    BFR Training

    Has anyone used this protocol before and if so did it work or was it a flop?
  2. Shrek

    "Little Hercules" - Now & Then

    Remember this little tacker? Then Now
  3. Penn

    Fascial Stretch Training

    Has anyone here got experience in this? What protocol did you use did you get any results? Does it work similar to occlusion training?
  4. Davepuppies

    Blood flow restriction / occlusion training

    Has anyone tried this style of training? it is essentially wrapping the end of a limb (example biceps- wrapped at insertion near shoulder) with a pressure of 6-7/10 then pumping a lighter weight. the wrap allows blood into the muscle, but does not allow it to return. results are extreme...
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