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mma

  1. K

    HGH regarding Skin and MMA

    Hey there, I have switched from bodybuilding to MMA and have since stopped doing any cycling. My skin is getting worse and my strength slowly disappearing. I read about HGH and its benefits for skin care. I was wondering if anyone here has experience with HGH specifically regarding its...
  2. S

    Andrey Drachev (weight lifter) killed by MMA Fighter

    Apparently arguing whose sport was tougher. http://www.news.com.au/sport/sports-life/mma-fighter-accused-of-killing-champion-weightlifter-in-horrifying-street-brawl/news-story/510306701aaa20f57ed3b7195b84591e
  3. S

    Are MMA Fighters the Fittest Athletes?

    I'm using Fitness in the academic way. I remember when Fitness was defined as; Strength, Stamina and Flexibility. Then they added Speed and Co-ordination making five elements of Fitness. Old kunce in their 50-60's like Shrek, Woody, Goo, Spart, Dark etc can prolly remember when Fitness was just...
  4. S

    Muhammad on life support as Doctors warn "the end is near"

    "The children of the sporting icon have rushed to be at his bedside as doctors treating the former heavyweight champ have told them they fear he “is near the end”. Already four of the 74-year-old’s nine children, including daughters Laila, Hana and Maryum, are at the hospital in the Phoenix area...
  5. A

    Russian MMA fighter knocks out two opponents in two seconds

    AS THE popularity of mixed martial arts continues to skyrocket we’re starting to see some interesting offshoots of the sport sprouting up overseas. One revised version that has bobbed up in Russia involves two fighters squaring off against two opponents — in the same ring. Double the fighters...
  6. A

    MMA Fighter Fights Off 4 Home Intruders, Kills One Of Them!

    http://www.huffingtonpost.com/2014/01/06/joseph-torrez-mma-fends-off-four-attackers-kills-one_n_4548172.html?ir=Crime
  7. A

    mma fighter with downsyndrome

    Inspiration: Down-Syndrome MMA Fighter refuses to Lose to his condition! - YouTube
  8. K

    What do you do to warm up?

    i find what i do isen't cutting it whenever i least expect it i get put out with an injury due to poor warming up attempt. i'd like to know what othey people do to warm up b4 lifts
  9. P

    What type of training goes well with mma?

    Powerlifting? Strongman? Crossfit? Callisthenics?
  10. DKD

    MMA Training Programs

    Seems there's a few MMA fighters on the forum. I don't do it, but love watching it. I'm interested about what sort of training programs you follow for your MMA pursuits. I always find it interesting catching glimpses of the fighters training on those "Countdown to UFC ..." specials, but I...
  11. jzpowahz

    double sessions and recovery?

    I train in mma as well as doing weights (mainly for strength for mma) What are people's thoughts on doing double sessions in one day and then next day total rest? I used to do mma MON,WED & SAT and weights TUE,THU and sometimes SUN. Thinking of doing lunchtime weights MON & WED to go with...
  12. BigJim

    Worlds Strongest Man in MMA

    This is pretty old now, but i had only seen a dodgy video of it. This one is awesome quality. Anyways its Mariusz Pudzianowski (worlds strongest man multiple winner) fighting in MMA. YouTube - KSW - 11.12.2009 - Mariusz Pudzianowski vs Marcin Najman w ipla.tv
  13. DKD

    Unbelievable MMA kick!

    This is easily the best move I've ever seen in an MMA fight. It was in the main event of WEC 53, which is the last event ever for that organisation, as they've been taken over by the UFC. You couldn't ask for a better way to go out. The guy who does the kick, Anthony Pettis, won the WEC...
  14. C

    Conditioning for MMA

    I am about to head of Overseas for a few weeks, I know my diet and training is going to take a battering. So I’m trying to setup a conditioning program for when i return. This is going to be aimed at Muscle Endurance and power not outright strength. I am thinking something like this. Warm Up...
  15. DKD

    MMA Strength & Conditioning Article

    I'm a bit of a MMA fan and remember a few months back being impressed at the increase in muscle mass that Frank Mir gained for UFC 107 compared to his previous fight. I googled it to try and see how he did it, and came across an article I thought might interest a few. I've pasted it below for...
  16. M

    MMA nutrition, very high protein intake.

    I found this link to an article on a MMA forum and when i did the protein calculation i found out that i should eat 361g of protein a day, thats more then when i competed in bodybuilding, it seems a lot don't you think guys? Bodybuilding.com - MMA Nutrition & The Weigh-In: A Complete Guideline...
  17. L

    Mariusz Pudzian Pudzianowski strongman mma fight

    PQ-bnSLuX9M
  18. D

    [MartialArts] Good budget MMA Leather Glove

    Do you know any places in Melbourne that sells this thing? and what is the approximate price for it? thx
  19. A

    [Boxing] Boxing BJJ MMA

    Hey guys, Who here does any of the mentioned sports in the thread title? I'm looking at starting one of them. Looking for recommendations on gyms. location, cost, instructor/trainer etc any help is appreciated. cheers.
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