• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

details

  1. Stiff 2G

    Census 2021

    Gotta be done tonight kunce! https://form.census.abs.gov.au/get-census-number
  2. WoodyAllen

    New World Powerlifting federation.

    A new international federation was announced at the Sydney Fitness show this past weekend. No further details at hand (as I wasn't there) but the emphasis seems to be on drug testing across the board. No exemptions for some countries (e.g Icarus, watch it on Netflix) and, at least an intention...
  3. Shrek

    The Dark Web

    What is this "the Dark Web" I've been hearing about on the radio today? Kunce selling medicare details on "the Dark Web" for $30...
  4. K

    How To Reverse Type 2 Diabetes

    My name is Kevin; I was wondering if there is anyone out there suffering from diabetes, there is a solution that can possibly reverse the diabetes. How can I prove this, I also suffered from diabetes for over 15 years with blood sugar that sometimes rose to 400,then in 2015,I discovered a...
  5. E

    TV show looking for aspiring fitness models & bodybuilders

    Hello, I work for a TV production company and we're looking for people for a brand new TV series on ch9. We're looking for people of all ages who are new to fitness modelling and/or body building. We'd like to follow your progress for a few months as you achieve your fitness goals. If...
  6. A

    Did you: Just get a new bike

    Did you: Just get a new bike? Just got an older new-to-me bike? Finally take a picture of your bike that you're proud of? If so in the comments below post your bike and then give us some details: How long have you had it? Is it stock? If you've modified it, what did you do and why? What...
  7. T

    PTC Sumner Park- Novice Push/Pull comp

    https://www.facebook.com/tuffnutzperformance88 All details for this comp can be found on the above link Entrys - email ptcsumnerpark@gmail.com or call 0448822954 I dont come on here often, so dont message on here
  8. A

    Training Thursday

    Include these sorts of details: > (Gender, Age, Height, Weight [kg/lbs please]) > Goal: Vague or specific > Routine: Include what progress you've made this week. Extra reps? Longer hold? New progression? > Diet/Mood/Energy/Anything else relevant to your training: > Questions: Request any...
  9. B

    2015 Ausbb Transformation contest - $150 & $50 vouchers to be won..

    If you've missed it, apart from taking home with you the total prize pool, you'll also be in the chance to help yourself at anything you like in our range with a $150 or $50 voucher. Full details here: http://ausbb.com/showthread.php?t=29006 Good luck to all entrants! - Bulk Nutrients.
  10. A

    Muscle Building Workout of the Week - Week 1

    Workout frequency: 2 days on, 1 day off, 1 day on, 1 day off Day #1: Chest/Shoulders/Triceps Day #2: Back/Biceps/Abs Day #3: Rest Day Day #4: Quads/Hamstrings/calves Day #5: Rest Day Then repeat Alternatively, you can do two days on and one day off. Just keep rotating the workouts...
  11. M

    Perth ...strength coach ... Details

    Certified Strength Coach and Personal Trainer at Shredded Strength Institute. ANDY PANDY MOB:1800 Kissmyass EMAIL: kissmyass.com Shredded Strength Institute Is perth`s Premier Holistic centre specialising in strength, conditioning and functional medicine...
  12. T

    Contact details for DEXA in Sydney?

    I want to get a DEXA at the end of the year with a couple of other guys. However, seems like the latest appointments are around 4:30pm, so it makes it difficult to get into the City at that time (Sydney). I've had a few done before when Jarrod was on Oxford St, now moved to Pitt St. He always...
  13. B

    Competition Details

    Hi all AusBBer's, It's certainly been a while since I've jumped back on here mainly due to work commitments, travelling to the various competitions around Australia and just being plain busy. Good thing was on my travels it was awesome to actually meet and hang out with some guys from here -...
Top