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correct

  1. B

    Australian SARM companies

    Does anyone know of any good Australian SARM supplies that have correct dosing?
  2. S

    The Matrix training system by Dr Ron Laura

    I remember this being promoted in the Bodybuilding Mags of the late 80s and early 90s. I wasn't sold on it and only tried it once or twice but I did by the Book, just incase it was some great innovation (back late 80s I thinks). It did fade into obscurity pretty quickly though lol. The Matrix...
  3. S

    Science is Shit

    We all like to refer to Studies when debating issues, but "red neck right wing Radio" (Macquarie News) had some "educated dude" on during the Week who said that most "Peer reviewed Studies" aren't really reliable due to Peer Review only meaning some Mate with a Degree had basically proof read...
  4. S

    Australia - are we doomed?

    1. Debt - the Rudd Government increased Debt to $75 billion. Subsequent and the current Government have increased Debt to $650 billion. 2. Immigration - our Country and it's infrastructure is bursting at the seems. Hospitals, Housing, Water, Roads etc are all struggling to hold the current...
  5. Reide

    can someone double check my macro math?

    I'm going to try this cutting thing. So my understanding is that; Y=1 gram protein x 1 pound body weight (136) X=0.3 grams fat x 1 pound body weight (136) so I am 62 kg which is 136 pounds. (Y x 4) + (X x 9) = 544 + 367.2 = 911.2 The BMR thing suggested I eat 2,218.05 cals for my level of...
  6. spartacus

    AusBB 2015 World Cup rugby union tipping comp

    1 point for each winner from quarter final stage. selections in before quarter finals start. http://www.theroar.com.au/wp-content/uploads/2015/09/2015RugbyWorldCup-TournamentFixture-4.pdf
  7. Jungnaut

    Hyper Sets - do you do 'em?

    I'm hearing hyper sets being thrown about at the gym lately but I don't believe anyone is actually executing them properly (can't rely on what I see at the commy gym I go to lol). I am under the impression this simply means max effort work sets, such as jokers in a 5/3/1 routine. Is that...
  8. DKD

    Bang Bang You Da Yoyo

    Bang Bang's got the shits coz the Aussies tap dat phone of his. Tony Abbott says countries gather intelligence to protect their interests and ensure security. He's refusing to deny/confirm anything. Indonesians are fuming. Ambassadors gone home. Watchoo think on that?
  9. A

    How do you correct an overworked chest muscle?

    For most guys and definitely some women, the chest muscles are actually overworked which leads to some postural problems along with imbalances in the shoulder area. Any pointers on how to correct this? TIA:)
  10. J

    Correct Olympic Weight Plates for Deadlifting?

    Hi guys, From what i've read on this forum it seems like the Gym Direct 20kg Olympic weight plates are not the right diameter for a standard deadlift starting position. I was just wondering if anyone knows if the 20kg plates from Sams Fitness or Gym & Fitness were the correct diameter? If...
  11. K

    New guy getting calories correct

    Hi All. After losing around 6kg or so of fat coming from 85kg to 76kg from hard cardio I have turned to doing weight training. Im 39 years old, I weigh between 76.5 to 77kg, 183cm tall and have 18% body fat. Weight training is all new to me but i believe I have my routine set now for the gym (4...
  12. vegas

    Correct steroid use

    Following on from stickys thread about the right way to use steroids, how many people do you know of that does it the "right" way? If you use steroids do you yourself do it the "right" way? I'll start- haven't used steroids (and doubt I ever will) but one of my mates has and has completely...
  13. N

    Correct amount of calories to cover my training needs?

    Hi guys, For the past few months i have been sticking to around 3500 calories per day while doing only the PTC beginner program 3 times a week, my lifts have gone up very well in that time and so has my body weight. I dont really care to much for the scales but i use the mirror as my judge of...
  14. P

    Eggs for Breakfast

    I see lots of peoples diets with 4 eggs for brekfast. I'm just wondering how you guys prepare these? I guess a lot of you have them with protein shakes or something? so lets hear it.
  15. C

    Correct times to take supps

    Okay so I'm fairly new to the whole supplement side of things. I have: - VPX Stealth Protein (its a weight gainer as well) - NO Shotgun Pre-Workout and I'm waiting for my Maxx Creatine to come through. What I currently do is, gym at about 8.30pm (i work full time so I can't go earlier), drink...
  16. W

    strength training

    how do i improve strength without gaining mass? bodyweight training?. Any articles or useful advice is greatly appreciated. cheers mike
  17. P

    Correct lifting

    I've just been going through the non training journals on here, and I've noticed that not everyone may understand how to correctly perform the basic lifts. Here is a very basic rundown. Its so if you say you bench 37.5kg, we know its at least done properly. Squat - you must descend lower than...
  18. Z

    correct way to warm up and cool down ?

    What is the proper way to warm up before a workout and then cool down after a workout?
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