• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

pistachio

  1. A

    Winners Announced for 2012

    First off ,i would like to apoligize for the delay in the judging, as mention before judges are only volunteers ,they had things to do over the festive season There were many great entrants alot of hard work going into the transformations. I would like to say to each and every entrant that it...
  2. pistachio

    Pistachio's thoughts on training

    To follow on from my thread on diet / nutrition, here are my thoughts on training and workouts. As with my other thread, it is somewhat scatterbrained, I hope you can follow it and find it useful and or interesting. Most of the information here is geared more towards people aiming to get as...
  3. pistachio

    Pistachio's thoughts on diet / nutrition

    Following a suggestion by CCM, I have decided to write up a bit about my thoughts / philosophies on diet and training. This part will be focused on diet and nutrition. Over the years I have tried many different dieting styles and many different philosophies towards nutrition. What follows are...
  4. pistachio

    pistachio's 2012 Body Transformation

    Age: 25 Weight: ~90kgs Waist: 33" (as measured about the mole on my stomach, with good posture) Bodyfat: ~10% as at 21 December Goal: Look awesome at the end of this contest No newspaper pics, but I have been taking regular pics over the last 12 weeks, so you all know this is me as of today...
Top