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  1. Lifting after VSG (Vertical Sleeve Gastrectomy)

    Started by Red, Yesterday 10:20 AM
    5x5, art, beginning, change, exercise, experience, fat, full, great, grow, growth, gym, home, knife, loss, main, mass, muscle, program, question, routine, start, training, working, years
    • Replies: 4
    • Views: 0
    Last Post: Yesterday 07:11 PM
    by Darkoz  Go to last post
  2. Why State of Origin is so important

    Started by Stiff 2G, 25-11-2020 08:02 AM
    allowed, based, breaking, competition, corner, desk, evil, home, important, list, losing, moved, pain, paint, riding, rules, shane, stack, star, starting, sydney, time, video, watch, youtube
    • Replies: 1
    • Views: 0
    Last Post: Yesterday 07:36 AM
    by Shrek  Go to last post
  3. Home gym

    Started by stanly stud, 24-11-2020 11:30 PM
    blocks, concrete, cool, gotta, gym, home, home gym, making, pas, past, rain, temporary, times, train, video, watch, weigh, weights, youtube
    • Replies: 1
    • Views: 0
    Last Post: 25-11-2020 07:24 AM
    by Stiff 2G  Go to last post
    • Replies: 2
    • Views: 396
    Last Post: 02-11-2020 01:47 PM
    by Bosson  Go to last post
  4. Eggs for Breakfast

    Started by paxton999, 30-09-2010 09:51 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 41
    • Views: 11,064
    Last Post: 10-10-2020 10:36 PM
    by Shrek  Go to last post

    Forum:
    Recipes

  5. Muscle memory over the years

    Started by Tracey, 04-08-2019 08:28 PM
    age, biceps, body, clean, eating, eve, gains, gym, home, hope, lol, long, meet, memory, moved, muscle, newbie, pack, question, quicker, race, stage, training, year, years
    • Replies: 6
    • Views: 1,369
    Last Post: 05-08-2019 04:19 PM
    by Shrek  Go to last post
  6. Samson Gym Equipment For Sale

    Started by Big Mick, 20-03-2019 04:33 PM
    • Replies: 7
    • Views: 2,316
    Last Post: 17-04-2020 10:51 PM
    by akaperon  Go to last post
  7. What's more important for building muscle carbs or protein?

    Started by Downsvalve, 26-01-2019 12:37 AM
    2 Pages
    1 2
    addition, body, body weight, building, calories, carbs, carbs or, color, energy, generally, glycogen, grams, home, important, muscle, nutrients, people, pound, pro, protein, rain, requirements, train, weigh, weights
    • Replies: 10
    • Views: 2,162
    Last Post: 22-03-2019 08:52 PM
    by Cum Shot  Go to last post
  8. barbell recommendations

    Started by dustman007, 06-01-2019 11:54 AM
    15kg, 25mm, 5kg, abc, atm, barbell, bars, bomb, coast, costs, experience, force, good, gym, hank, home, options, power, recommendation, recommendations, rogue, rust, stainless, upgrade, usa
    • Replies: 5
    • Views: 1,628
    Last Post: 10-01-2019 12:14 AM
    by WoodyAllen  Go to last post
  9. program reviews

    Started by littlegerry, 18-12-2018 11:16 AM
    2 Pages
    1 2
    beginner, cover, crazy, food, good, home, informa, informative, interesting, lol, net, opinions, part, peeps, pre, pretty, program, programs, review, reviews, thought, time, water, weak, website
    • Replies: 15
    • Views: 2,743
    Last Post: 21-02-2019 06:35 PM
    by littlegerry  Go to last post
  10. "Modern" Women

    Started by Stiffy, 01-09-2018 09:40 PM
    5 Pages
    1 2 3 ... 5
    advice, ago, bet, bit, brick, day, dog, due, fucking, heal, home, hot, kids, love, loving, modern, relationships, thinking, thought, time, today, tonight, women, worry, years
    • Replies: 40
    • Views: 8,611
    Last Post: 10-09-2019 06:31 PM
    by Mattymoo  Go to last post
  11. Safety Squat Bar

    Started by Shrek, 10-08-2018 09:41 PM
    4 Pages
    1 2 3 ... 4
    20kg, 217, addition, bar, bars, big, bought, buy, chunky, competing, elitefts, ext, gym, happy, home, home gym, lot, money, padding, safe, safety, sam, squat, suggestions, website
    • Replies: 31
    • Views: 5,891
    Last Post: 12-03-2020 09:00 PM
    by bannedgerry  Go to last post
  12. aussie strength equipment

    Started by Mitch79, 25-05-2018 01:38 PM
    2 Pages
    1 2
    appreciated, aussie, aussie strength equipment, budget, cage, commercial, equipment, feedback, force, gym, hat, hey, home, light, limited, options, owned, power, power cage, squatting, strength, tha, usa, wondering, working
    • Replies: 16
    • Views: 3,011
    Last Post: 05-10-2020 10:05 PM
    by stanly stud  Go to last post
  13. PTC Brisbane - What's been going on.

    Started by Sticky, 15-04-2011 12:59 PM
    58 Pages
    1 2 3 ... 58
    • Replies: 572
    • Views: 86,499
    Last Post: 27-04-2018 10:45 AM
    by Sticky  Go to last post
  14. Who Actually Lifts?

    Started by Big Mick, 28-03-2018 04:26 PM
    13 Pages
    1 2 3 ... 13
    assistance, basic, build, drive, foot, forum, free, gym, gyms, hat, hats, hey, home, interesting, members, minutes, people, posts, program, thrown, time, times, training, week, weights
    • Replies: 125
    • Views: 9,809
    Last Post: 25-11-2018 12:37 PM
    by Darkoz  Go to last post
  15. Gut check back to basics

    Started by Goosey, 03-02-2018 10:40 AM
    • Replies: 5
    • Views: 1,188
    Last Post: 03-02-2018 03:29 PM
    by Darkoz  Go to last post
  16. 2009 Pendlay HD Nexgen vs Rogue Ohio

    Started by triple_whammy, 19-01-2018 09:39 PM
    $300, 200, 2009, bar, bearing, bench, buying, cheap, finally, found, guys, gym, home, hoping, opinions, pick, plunge, rack, squat, star, starting, taking, weigh, weights, wondering
    • Replies: 4
    • Views: 2,940
    Last Post: 30-01-2018 07:51 AM
    by canned tuna  Go to last post
  17. 2018 Barbell

    Started by Andy3083, 24-12-2017 07:26 PM
    barbell, bars, black, deal, forums, giving, gym, hat, home, house, inside, lead, long, maintenance, power, price, proper, recommendations, ride, routine, side, stainless, suggestions, upgrade, zinc
    • Replies: 5
    • Views: 1,937
    Last Post: 06-10-2020 12:05 AM
    by stanly stud  Go to last post
  18. Dumbbell Rack - vertical - max weight

    Started by plAythiNG, 30-11-2017 12:21 PM
    20kg, dumbbell, dumbbells, feel, home, hoping, love, massive, max, online, people, rack, save, set, space, stand, suggestions, ups, useless, vertical, weigh, weight, wife, work, xmas
    • Replies: 7
    • Views: 2,547
    Last Post: 30-11-2017 11:46 PM
    by WoodyAllen  Go to last post
    • Replies: 0
    • Views: 1,737
    Last Post: 14-10-2017 04:44 PM
    by Admin  Go to last post
  19. Coffee good or bad?

    Started by Dshwam, 23-08-2009 01:05 PM
    2 Pages
    1 2
    1 or 2, 656, bad, coffee, day, drink, gif, good, good or bad, happy, hat, home, ins, kit, long, shrek, stan, ten, tha, time, url, wild, work, written, youth
    • Replies: 18
    • Views: 3,778
    Last Post: 22-09-2020 05:20 PM
    by Stiff 2G  Go to last post
    • Replies: 1
    • Views: 1,717
    Last Post: 24-09-2017 12:37 PM
    by bull  Go to last post
  20. Local bodybuilders ready for national stage

    Started by Admin, 22-09-2017 02:14 PM
    afternoon, australia, bit, bodybuilders, bodybuilding, day, fitness, front, gym, head, heal, health, high, hit, home, mind, motivated, personal, starting, stretching, time, training, weights, work, years
    • Replies: 1
    • Views: 1,259
    Last Post: 22-09-2017 06:01 PM
    by Headley  Go to last post
  21. [Article] Noob dietary help

    Started by Harrop.senator, 12-09-2017 08:26 PM
    3 Pages
    1 2 3
    banana, biceps, body, butter, calories, cardio, chicken, cream, dietary, eggs, fitness, guys, gym, hit, home, info, main, oats, plan, post, stop, warm, water, weights, work
    • Replies: 22
    • Views: 4,169
    Last Post: 25-10-2017 05:13 PM
    by Harrop.senator  Go to last post
    • Replies: 1
    • Views: 1,931
    Last Post: 10-09-2017 11:10 AM
    by Admin  Go to last post
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